I have a five-planet stellium in Scorpio. Emotional and intense is an understatement. I second Miquar's Buddhist approach, but I would perhaps put it differently, because buddhism tends to speak the language of air... Imagine feelings as the water in the river, and imagine yourself as the riverbed. Your job is to let the water flow, not to block it. let the water flow, do not identify with it, you cannot, anyway, it is forever changing.
I think the biggest challenge with emotions is our will. We want to hold on to some of them, while we want to avoid or block out others. It doesn't work, either way. It's like the water running through the riverbed, we will feel our emotions, all of them, and they will pass, all of them. There is nothing we can do about that. What we can do, however, is let them come and let them pass, without acting them out too much, without blocking them out too much, and at first it is difficult and it hurts, but with time and practice, we can become quite a decent riverbed, allowing the river to flow the way it wants, and nourish all forms of life that depend on it... Emotions are something we share with others, everybody knows joy, pain, anger, love or sorrow, they belong to Life itself, they are not ours to hold onto or avoid...