Meditation help

JUPITERASC

Well-known member
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JUPITERASC

Well-known member
When we study Buddhism, we are studying ourselves
the nature of our own minds.
Instead of focusing on some supreme being
Buddhism emphasizes more practical matters :smile:
such as how to lead our lives, how to integrate our minds
and how to keep our everyday lives peaceful and healthy.
In other words, Buddhism always accentuates experiential knowledge
-wisdom rather than some dogmatic view.
–Lama Thubten Yeshe
 

JUPITERASC

Well-known member
As Buddha said,
To keep the body in good health is a duty :smile:

...

otherwise
we shall not be able
to keep our mind strong
and clear.


"A fundamental problem with labelling human distress and deviance
as mental disorder is that it reduces a complex, important, and distinct part of human life
to nothing more than a biological illness or defect
not to be processed or understood
or in some cases even embraced
but to be ‘treated’ and ‘cured’ by any means possible
often with drugs that may be doing much more harm than good.
This biological reductiveness, along with the stigma that it attracts,
shapes the person’s interpretation and experience of his distress
or deviance, and, ultimately, his relation to himself, to others, and to the world.
Moreover, to call out every difference and deviance as mental disorder
is also to circumscribe normality and define sanity, not as tranquillity or possibility
which are the products of the wisdom that is being denied
but as conformity, placidity, and a kind of mediocrity. "
—The Meaning of Madness




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JUPITERASC

Well-known member
"No one

can construct for you :smile:

the bridge

upon which precisely you

must cross the stream of life,

no one

but you yourself alone."
Friedrich Nietzsche
 

JUPITERASC

Well-known member
No modification ~ Dilgo Khyentse Rinpoche
http://justdharma.com/s/noliz

When you travel in an airplane
you can see all sorts of landscapes below
— lakes, mountains, lush forests, deserts, cold and warm places.

Likewise, during meditation
experiences of all kinds pass before your mind’s eye.
At that time, the most important thing
is to avoid any kind of clinging :smile:

Don’t proudly think that these are “good” experiences and
“Now I have realized the Great Perfection!”
Neither should you be discouraged by “bad” periods of practice
and feel like giving up meditation altogether, telling yourself
“I’ll never succeed.”
Let the mind remain in its completely natural, uncontrived state.
Be like a newborn baby in its cradle.
Even if surrounded by threatening armies wielding swords
the baby has no fear.
In brief, there should be no modification of the natural state.
– Dilgo Khyentse Rinpoche
from the book "Pith Instructions: Selected Teachings and Poems"
ISBN: B01CTGPILS


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JUPITERASC

Well-known member
Om mani padme hum
Bodhichitta Pledge
Dispel the Misery of the World
With the wish to free all beings
I will always go for refuge
To the Buddha, Dharma and Sangha
Until the attainment of full Enlightenment

Enthused by Compassion and Wisdom
Today in the Buddha's presence
I generate the Mind of Enlightenment
For the benefit of all sentient beings

For as long as space endures
And for as long as living beings remain,
Until then may I too abide
To dispel the misery of the world.

-Shantideva, 8th century Bodhisattva :smile:



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