When we study Buddhism, we are studying ourselves the nature of our own minds. Instead of focusing on some supreme being Buddhism emphasizes more practical matters such as how to lead our lives, how to integrate our minds and how to keep our everyday lives peaceful and healthy. In other words, Buddhism always accentuates experiential knowledge -wisdom rather than some dogmatic view. –Lama Thubten Yeshe
As Buddha said, To keep the body in good health is a duty
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otherwise we shall not be able to keep our mind strong and clear.
"A fundamental problem with labelling human distress and deviance as mental disorder is that it reduces a complex, important, and distinct part of human life to nothing more than a biological illness or defect not to be processed or understood or in some cases even embraced but to be ‘treated’ and ‘cured’ by any means possible often with drugs that may be doing much more harm than good. This biological reductiveness, along with the stigma that it attracts, shapes the person’s interpretation and experience of his distress or deviance, and, ultimately, his relation to himself, to others, and to the world. Moreover, to call out every difference and deviance as mental disorder is also to circumscribe normality and define sanity, not as tranquillity or possibility which are the products of the wisdom that is being denied but as conformity, placidity, and a kind of mediocrity. " —The Meaning of Madness
When you travel in an airplane you can see all sorts of landscapes below — lakes, mountains, lush forests, deserts, cold and warm places.
Likewise, during meditation experiences of all kinds pass before your mind’s eye. At that time, the most important thing is to avoid any kind of clinging
Don’t proudly think that these are “good” experiences and “Now I have realized the Great Perfection!” Neither should you be discouraged by “bad” periods of practice and feel like giving up meditation altogether, telling yourself “I’ll never succeed.” Let the mind remain in its completely natural, uncontrived state. Be like a newborn baby in its cradle. Even if surrounded by threatening armies wielding swords the baby has no fear. In brief, there should be no modification of the natural state. – Dilgo Khyentse Rinpoche from the book "Pith Instructions: Selected Teachings and Poems"
ISBN: B01CTGPILS
Om mani padme hum Bodhichitta Pledge Dispel the Misery of the World With the wish to free all beings
I will always go for refuge
To the Buddha, Dharma and Sangha
Until the attainment of full Enlightenment Enthused by Compassion and Wisdom
Today in the Buddha's presence
I generate the Mind of Enlightenment
For the benefit of all sentient beings For as long as space endures
And for as long as living beings remain,
Until then may I too abide
To dispel the misery of the world. -Shantideva, 8th century Bodhisattva
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