Bunraku
Well-known member
There’s no relation between hard work or sleep hygiene and good sleep in a lockdown for a mother of 3. ��
Good sleep hygiene consists of only using the bed for:
Sleep
Sex
If one can't fall asleep within 15 minutes then get out and do something else, otherwise the body is conditioned that the bed is a place to be awake.
This is what a doula taught me.