Could you explain the technique for leaving your body?
It is not easy to do. When you want to move, your mind tries to connect to the body and make it move, it´s the only technique it knows. Moving outside of the body is more like thinking yourself forward. I focus on releasing myself from the body and I focus on where I want to be.
My mom lets herself sink deeply into the paralysis and she feels heavier and heavier and then all of a sudden she is outside. It seems to me that she releases her resistance to the feeling of not being able to move the body and then the soul can detach from trying to do it.
Moving through walls is also difficult; the mind does not believe that it is possible. Again, it is about trying to free the mind and focusing on the goal. If I want to go outside of the house I cannot focus on the act of passing through the wall, I think that I am past the wall and then it feels like I slip through it within an instant. When I get scared I think that I want to go back to my body and then I am back within an instant regardless of how far I have went.
Perhaps the sleeping paralysis needs to reach a certain stage before it is possible for the soul to leave the body. I do not know. Sometimes I am pulled out by a strong force and it is difficult to stay in the body even if I use all of my power. Sometimes I have a buzzing/vibrating feeling in my body and then I am suddenly thrown out. In those cases I am not in complete control, I am shown things that help me understand myself and life in general. When I am deeply invested in working with myself and searching for answers I am more prone to having these experiences.
Sometimes I just have a sleeping paralysis and to remove myself from the discomfort I leave the body by myself but it is difficult. I am more prone to having these experiences when my Neptunian nature takes over and I have poor boundaries and when I am not grounded. During the last few years it has not happened to me, I have better boundaries know and I am more grounded. The times I have done it I have felt as if I am moving through mud. I myself am floating in a weightless form, but it may feel heavy to move since I haven´t practiced the technique enough. Everything around me looks the same, but a bit blurry. I hear sounds, but with an echo. I don’t feel as protected as I am in the more dreamlike OBE:s. These experiences feel kind of meaningless to me. I move around aimlessly and feel a bit scared. Sometimes I see something that looks like a ghost. One time one seemed to try to enter my body, he told me his name very loud inside my head and then he came at me. I asked for help and then he left immediately.
My mom used to go out flying regularly during a phase when she felt really low. It made her feel freer. But she has also had to push away some creepy beings.
I never try to look for these experiences since my chart says I shouldn´t and because people have told me that I have to be careful. I believe that I would become mentally ill if I would for example use drugs or use extreme forms of meditation. But we are all different in this regard. Watch out for feelings of paranoia, feelings of not being grounded in this reality and so on. Then you need to focus on ordinary things for a while to ground yourself.