Meditation and releasing Kundalini

Euthenic1

Well-known member
I'm fond of the BrainSync meditation CDs and was wondering if any of you have tried Awakening Kundalini? If so, what was your experience like? I'm reading conflicting reports on various sites. Some warn against trying to do this, while others encourage it.
 
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Anachiel

Well-known member
It focuses on a pranayama technique; specifically, Kapal Bhatti.

Google it. You'll see there is little danger in using this technique and that it is quite safe and benefical, generally, to healthy individuals.

Basically, Kapalabhatti is a kriya (cleansing technique) that both stimulates as well as purifies various physical and energetic channels in the body.

I think there is a lot of hype about Kundalini, as much as there is about chakras and karma, which leads to misunderstanding in the West. Rarely is someone so inclined or disciplined here as to need to worry about disturbing any of the aforementioned.
 
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