I also have the same asc and those planets have been transiting my fourth house. Pluto has been there for a decade and I have seen so many horrible things happen in that area of my life - home, family, parents, etc. All the shady power play and manipulation and destruction. Saturn has been here since the end of 2017 and it has been bleak to say the least... Capricorn is the sign of my fourth house and I think through these transits I have come to realise the truth of those people and those energies. My advice would be to protect yourself in regards to that area of your life. Be extra careful and take extra care.
If you are truly struggling, try to emphasize and enhance the Sun and Jupiter energy in your chart as much as you can. At least that's what I have been doing. Ever since Saturn joined Pluto in capricorn in transit, every day has been so heavy and depressing like I am trying to suppress the tears and keep them from coming out on a daily basis. Life is tough for me too so I can totally relate to your feelings.
What other planets do you have in capricorn and the fourth house? For me I also have Saturn, Uranus, Neptune natally there so I am having my saturn return and I am just on a daily basis doing my very best to survive for another day. God knows how tough it has been. Be strong. *hug*