Hi Yash,
I'm answering because I want to be helpful, but the most helpful thing I can think to say is that it could be many things, and you probably need to investigate that closely in your own life. But here's the good news: the very process of investigating why you're always stuck in your subconscious is a process of becoming more conscious about yourself! By starting this thread you're already taking an initial step!
Asking this question on an astrology website suggests you're wondering if this is something inherent about your character that a chart can easily show. And that might be it. Or it might be environmental factors or the path your life has gone down ( Though it might be that really good astrologers -not me - can. See that. In the chart as well). As an educator, I tend to think in general the best thing a person can do to live a more conscious life is just stay on the education road - self-education if not school. Exactly what education is is becoming consciously aware of what's going on. I don't mean to imply anything by this next comment - just the next thought in my stream of consciousness - but the philosophy behanind psychotherapy is that it's supposed to be a method of bringing the unconscious into the conscious mind, thereby gaining greater control over it. Therapy is often stigmatized in modern cultures but it can be a really useful tool for becoming more consciously aware of yourself, how your mind reacts to the world, etc.
Or there could be something in your environment. Certainly in the 21st century this is a massive, invisible problem. All sorts of components run through the environment today the human body never had to confront, and they do strange things to us, often invisibly and in undetected way.
Or it could be a lack of sleep. I'm not kidding. A good sleep cycle is as crucial to healthy human functioning as eating food. But again, the 21 century, we tend to (be forced to) forget/not care about that. Are you sleeping well enough?
Let the investigations begin!