CaprLibraSquared
Well-known member
First, apologies if posts on this exist. My attempts at searching resulted in the web page closing. ?
I am exploring anger expression. I finally believe my therapist that I have repressed anger and I need to discharge it. This led me to my chart to learn more about how anger shows up for me and why I struggle with how to release it. I've been to a few somatic group therapy things and there are some in the group who excel at screaming their lungs out. Um not for me, It isn't going to happen. I done the screaming a tunnel or at the ocean and all it did was make throat hurt. I get that works for some,but not me. I would rather hit something, which I did (a punching bag), but it just made me feel silly and I started to laugh and that I bruised the **** out of my hand. I am no Million Dollar Baby. What did seem to work was extremely loud music and shaking and dancing. There was something cathartic about that, but hard to recreate unless I go clubbing and at 50 I have no desire to hit the after hour clubs in Amsterdam.
I have Mars in the 12 and it squares Uranus & Pluto.
I am curious what others do or seeking advice.
I am exploring anger expression. I finally believe my therapist that I have repressed anger and I need to discharge it. This led me to my chart to learn more about how anger shows up for me and why I struggle with how to release it. I've been to a few somatic group therapy things and there are some in the group who excel at screaming their lungs out. Um not for me, It isn't going to happen. I done the screaming a tunnel or at the ocean and all it did was make throat hurt. I get that works for some,but not me. I would rather hit something, which I did (a punching bag), but it just made me feel silly and I started to laugh and that I bruised the **** out of my hand. I am no Million Dollar Baby. What did seem to work was extremely loud music and shaking and dancing. There was something cathartic about that, but hard to recreate unless I go clubbing and at 50 I have no desire to hit the after hour clubs in Amsterdam.
I have Mars in the 12 and it squares Uranus & Pluto.
I am curious what others do or seeking advice.