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Unread 05-18-2020, 03:10 AM
Jesusistheway's Avatar
Jesusistheway Jesusistheway is offline
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Join Date: May 2009
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Key vitamins to stay healthy of mind and body

Vitamin B complex- ease stressful days and good for mentally ill.
Vitamin C- build immune system against cancer and viruses like the cold and flu. Found in fruits and vegetables.
Vitamin D- helps against the blues when there is no sunlight around. Because natural sunlight gives you vitamin D. And its good for the bones.
Riboflavin- mental illness help
Vitamin K (potassium)- helps against every muscle problem. Protects against lou gherigs and muscular atrophy. Builds muscle fibers. Found in bananas.
Apple cider vinegar- used for belly fat loss, retardation, cleaning microbes, and detoxifying.
Multi vitamin- helps one in daily use of vitamins for nutrition otherwise consult the food pyramid for daily nutritional needs.
Fish oil- used for the heart and brain matter. Supports healthy heart and eases mental illness.
Echinacea- used to treat inflammation of the brain and healthy immune system
Melatonin- natural sleep aid , causes excess drowsiness caution advised only at bedtime people, no driving.
Niacin- helps promote healthy nervous system and heart.
Emperor tea pills- promotes clean blood, detoxifies blood and creates clean nervous system.
Garlic pills- kills bacteria and viruses. Fast acting and promotes health from wounds.
Iron- creates red blood cells.
Beta Carotene- promotes healthy sight.

If anyone knows of any other healthy quick anecdotes of vitamins please share in this thread.

__________________
Jesus answered, "I am the way and the truth and the life. No one comes to the Father except through me.

Last edited by Jesusistheway; 05-20-2020 at 05:27 AM.
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