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Unread 05-18-2020, 03:10 AM
Jesusistheway's Avatar
Jesusistheway Jesusistheway is offline
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Join Date: May 2009
Posts: 657
Key vitamins to stay healthy of mind and body

Vitamin B complex- ease stressful days and good for mentally ill.
Vitamin C- build immune system against cancer and viruses like the cold and flu. Found in fruits and vegetables.
Vitamin D- helps against the blues when there is no sunlight around. Because natural sunlight gives you vitamin D. And its good for the bones.
Riboflavin- mental illness help
Vitamin K (potassium)- helps against every muscle problem. Protects against lou gherigs and muscular atrophy. Builds muscle fibers. Found in bananas.
Apple cider vinegar- used for belly fat loss, retardation, cleaning microbes, and detoxifying.
Multi vitamin- helps one in daily use of vitamins for nutrition otherwise consult the food pyramid for daily nutritional needs.
Fish oil- used for the heart and brain matter. Supports healthy heart and eases mental illness.
Echinacea- used to treat inflammation of the brain and healthy immune system
Melatonin- natural sleep aid , causes excess drowsiness caution advised only at bedtime people, no driving.
Niacin- helps promote healthy nervous system and heart.
Emperor tea pills- promotes clean blood, detoxifies blood and creates clean nervous system.
Garlic pills- kills bacteria and viruses. Fast acting and promotes health from wounds.
Iron- creates red blood cells.
Beta Carotene- promotes healthy sight.

If anyone knows of any other healthy quick anecdotes of vitamins please share in this thread.

Jesus answered, "I am the way and the truth and the life. No one comes to the Father except through me.

Last edited by Jesusistheway; 05-20-2020 at 05:27 AM.
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