Hi Everyone,
About 8-10 years ago I went through a pretty serious depression with anxiety. Treatment and recovery resulted in a significant weight gain of about 70 lbs (though i was underweight before this). It had pretty much normalised over the last few years, meaning i'm no longer gain weight, but i haven't been able to lose it either.
Anyone have any suggestions as to what might work? Are there any transits in play? I'm not the most disciplined person and have trouble sticking to routines and regimens.
Any analysis and suggestions would be appreciated.
About 8-10 years ago I went through a pretty serious depression with anxiety. Treatment and recovery resulted in a significant weight gain of about 70 lbs (though i was underweight before this). It had pretty much normalised over the last few years, meaning i'm no longer gain weight, but i haven't been able to lose it either.
Anyone have any suggestions as to what might work? Are there any transits in play? I'm not the most disciplined person and have trouble sticking to routines and regimens.
Any analysis and suggestions would be appreciated.