This makes me feel so much better. I don't mind doing more work on myself, there's a lot to be done, I just hated that feeling of kind of losing control when I've worked so hard on being "in control" of myself all while still trying to be genuine and not too closed off. It's this whole process thing and I'm trying to find a balance! There's a lot of trust issues and stuff there too.
I also feel like love/relationship/getting to know people on a romantic level opportunities keep popping up, but I'm starting to realize it is a distraction
Oh my gosh
I have been meditating and doing hypnosis the last two days lol
Time to get myself together because I don't need anymore acting out incidences as an adult
What I'm picking up from this is, it sounds like you may be trying too hard to control yourself. I don't think this is something you can control with conscious thought and willpower. If that's how you're trying to control it - which is what most people are trying to do, when they talk about self control - you will inevitably fail.
Since Moon is a key player in both of these yods, it's telling us that this acting out is coming from your Moon: deep emotions, sense of security, unconscious thought. It's emotionally driven. It happens, I would guess, as a coping mechanism, when painful emotions and/or sense of insecurity becomes more than you can cope with.
While you don't have any natal yods, you do have a tight quincunx between your Moon and Mercury. That indicates your emotional center (Moon) being disconnected from your rational, thinking center (Mercury) - and yet, they feed each other. For one of them to function well, they both have to be functioning well. If one of them is not functioning well, neither of them will.
In practical terms, what this most likely means is that your thinking, rational self tends to be unaware of your deeper emotions. The way you described these incidents also suggests that: you were completely blindsided by this loss of control. When you're rational, your actions don't seem justified at all, and don't make any sense, and you wonder where that even came from. When your heaviest emotions are being triggered, rational shuts down, and your reactions feel entirely justified, because emotionally, they are. (That doesn't mean it's justified to whoever is on the receiving end of your reaction - what's justified here is that your ignored emotions need not to be ignored, by you, and when you react, you can't ignore them.)
Your rational mind can't control your emotional mind. Suppress it, maybe, but that's not healthy and only creates a bigger explosion when the explosion finally comes. But your emotional mind can control your emotional mind.
If you've been making progress and stopped acting out in the last year, you must've been doing something to address and heal those painful emotions. If you're hitting another layer of reactivity now, you probably need more of the same. And plenty of personal space, too. One thing Uranus indicates is a need for space, lots of it.
Perhaps you need some time away from others, or at least from the kinds of situations and/or people that tend to trigger you. If these people and situations are not completely avoidable, the next best thing is harm reduction. Do you perhaps feel when you're starting to slip into the kind of emotional state that would make you easily triggered? In my experience, the emotions start building well before the trigger actually comes. If you can recognize when you're becoming vulnerable to triggering, that gives you some chance to get out of the situation before it starts.
If you can't get out of the situation before it starts, next step would be to get out of it as soon as you can after it starts. I don't know what that would look like for you, but maybe you have some ideas. And, if you hurt others when you react, appropriate amends would be called for. Plus, whatever it is that helps you build a better sense of security and emotional stability - you always need that, but you need it even more when you've slipped.
I think you will reach a point, eventually, when you don't act out at all, or even want to, because you no longer have any need for that coping mechanism. But that takes time and work. You're already showing a great willingness to do that work, and you have a great natal chart for it - a lot showing that you would be motivated to self healing, to making better. That would be your Moon/Jupiter sextile in its highest form, and really, your whole chart in its highest form.