My thoughts are this: we're forced to stay home and therefore we are not in our usual routine on a daily basis. For some people, people who rely on their daily routine for a measure of sanity in this odd unbalanced (Saturnian) time, this can be traumatic.
So...there are things we can attempt. Time just listening to music. Your favorite music or music that you would usually not think about listening to in your car. For half an hour.
Meditating on a fixed point. A candle, a flower, a photograph, or some other object which is easy to look at. Keep your focus and don't think about anything else. If you can do this for 10 minutes it will work.
Do some easy floor exercises and/or yoga positions which don't stress you.
Watch a couple of hours of really funny movies. No commercials.
Don't watch the news for 24 hours.
Look at photos in your album which you haven't looked at for years.
Clean something. A closet, a drawer, declutter ONE space.
Stop thinking about what is going to happen in 2 weeks. Deal with one day at a time.
Make a list of everything you are grateful for.
Every virus runs its course. That's a fact.
LIN
So...there are things we can attempt. Time just listening to music. Your favorite music or music that you would usually not think about listening to in your car. For half an hour.
Meditating on a fixed point. A candle, a flower, a photograph, or some other object which is easy to look at. Keep your focus and don't think about anything else. If you can do this for 10 minutes it will work.
Do some easy floor exercises and/or yoga positions which don't stress you.
Watch a couple of hours of really funny movies. No commercials.
Don't watch the news for 24 hours.
Look at photos in your album which you haven't looked at for years.
Clean something. A closet, a drawer, declutter ONE space.
Stop thinking about what is going to happen in 2 weeks. Deal with one day at a time.
Make a list of everything you are grateful for.
Every virus runs its course. That's a fact.
LIN
) 