AquariusRising
Member
@ Sweet Pea
Hmmm a superb place to meditate!
I will thank you!
//
HCLF vegan?
Hmmm a superb place to meditate!
I will thank you!
//
HCLF vegan?
Author, Artist, Architect, Ascetic?
- Thread starter AquariusRising
- Start date
Sweet Pea
Well-known member
I had to look up what that was .....
For those who are not aware, the HCLF raw vegan lifestyle, otherwise known as the 80/10/10 diet, otherwise known as “fruitarian,” “raw till 4,” “carb yourself up,” etc. is a diet where you get about 80% of your calories from the carbohydrates of fruit (and in the “raw till 4″ case, from steamed starches as well), 10% from fats and 10% from protein. A typical HCLF meal consists of a smoothie made of 10 bananas, and it wouldn’t be rare to follow that with another smoothie made from 12 dates and filtered water. People are encouraged to eat upwards of 3,000+ calories per day on this diet.
No, it sounds too high in sugar. Fructose is the worst sugar for you. There are many warnings out there now, that we need less carb/sugar and MORE fat.
Anyway, I eat a balanced, vegetarian diet (since birth). I'm slim and healthy, so no need to change!
For those who are not aware, the HCLF raw vegan lifestyle, otherwise known as the 80/10/10 diet, otherwise known as “fruitarian,” “raw till 4,” “carb yourself up,” etc. is a diet where you get about 80% of your calories from the carbohydrates of fruit (and in the “raw till 4″ case, from steamed starches as well), 10% from fats and 10% from protein. A typical HCLF meal consists of a smoothie made of 10 bananas, and it wouldn’t be rare to follow that with another smoothie made from 12 dates and filtered water. People are encouraged to eat upwards of 3,000+ calories per day on this diet.
No, it sounds too high in sugar. Fructose is the worst sugar for you. There are many warnings out there now, that we need less carb/sugar and MORE fat.
Anyway, I eat a balanced, vegetarian diet (since birth). I'm slim and healthy, so no need to change!