Thread: Meditation help
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Unread 01-17-2017, 04:48 AM
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Phoenix Venus Phoenix Venus is offline
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Re: Meditation help

I would get angry meditating sometimes too. For me it was stemming from frustration that my mind just wouldnt stop running mixed with a restless irritability. Depends on the source of your anger as to what you might do about it.

Maybe its a good thing to let some of the anger come to the surface so that you can let it go.

Try letting out your anger in some healthy way. Do something physical an hour or so before meditating.

If the music helps to calm your mind, try meditating with chants.. Or focus on what might calm you and bring you peace..
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