Rawiri
Well-known member
Alternatively, time boxing is effective.
Set a timer for 5 minutes and do some of whatever it is just for those 5 minutes. When it goes off stop, set the time again and take a five minute break.
Then set it for 10 minutes and when it goes off set it again for another 5 minute break. Then 15. Then 20...etc.
Set a timer for 5 minutes and do some of whatever it is just for those 5 minutes. When it goes off stop, set the time again and take a five minute break.
Then set it for 10 minutes and when it goes off set it again for another 5 minute break. Then 15. Then 20...etc.