I am currently experiencing depression due to the loss of my best friend who died in a fire with his oldest child. Grief causing depression and withdrawal from the world. Having experienced long term depression in the past, I have found the only ways out have to do with other people's support and turning toward Love and Light (IE the DIVINE in other people).
Time also seems to be part of the healing equation. Time allows us to realize that we can indeed have a life after a great loss but this requires patience and healing. Also I experience grief depression in periods of waves that seem to wash over me.
At times I try and run away from the pain of depression to no avail. It seems to work better if I run into the pain and not be afraid of experiencing it.
Also, having been an RN for more than 40 years, I must admit that sometimes the chemical processes require support in terms of drug therapy. The important thing to remember is that drug therapy must be accompanied by face to face personal therapy in order to really work.
The problem right now in America is that the health system is collapsing upon itself in the face of corporate greed and governmental insensitivity to the needs of the most vulnerable among us.
I am seeing more severely depressed people looking for help from the health industry than ever before and the health system is not really recognizing their needs. Let alone attempting to assist them.
Without the help for mental illnesses, I fear American will face many more outbreaks of violence and chaotic human behaviors.