Meditation help

JUPITERASC

JUPITERASC

Well-known member
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JUPITERASC

JUPITERASC

Well-known member
I recognize that this wish
to create a better society,
end all the suffering
of all beings everywhere,
and protect the entire planet
may not seem particularly feasible :smile:

But whether or not
we accomplish such goals in our lifetime,
it is nevertheless deeply meaningful
to cultivate such a vast sense of responsibility,
and the wholehearted wish
to be able to benefit others.
This outlook is so wholesome and noble
that it is worth developing,
regardless of the probability
of actually accomplishing such a vast vision.
17th Karmapa from the book "The Heart Is Noble:
Changing the World from the Inside Out"




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sandrang123

sandrang123

Well-known member
Many people who meditate go through this. When the mind or body tries to still itself, there is sometimes a panic that is then an anger. It's okay! It's just something to work through.

You know what? I practice kundalini yoga, and lots of times we chant, which is great for grounding and gives you a focused energy point that goes into the collective, vs. going inward. Snatam Kaur has a beautiful CD called GRACE. You can google it. Try Ra Ma Da Sa...if you can sing it, you can breathe it, and it won't feel like "work" to meditate.

Best Wishes,
Sandy
 
JUPITERASC

JUPITERASC

Well-known member
sandrang123 said:


Many people who meditate go through this.
When the mind or body tries to still itself, there is sometimes a panic that is then an anger.
It's okay! It's just something to work through.

You know what? I practice kundalini yoga, and lots of times we chant,
which is great for grounding and gives you a focused energy point
that goes into the collective, vs. going inward.
Snatam Kaur has a beautiful CD called GRACE. You can google it.
Try Ra Ma Da Sa...if you can sing it, you can breathe it, and it won't feel like "work" to meditate.

Best Wishes,
Sandy
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