Wow, I can relate to this. I have Neptune in the 12th house natally and now it's progressing my ascendant (which it will continue to do for a long time..). No sugarcoating things, I have struggled with numerous 12th house/Neptunian issues; anxiety, depression, addictions, death of loved ones, grief, chaos, dissolution, confusion, ETC.
I think on a coping level. 1. embrace more positive Neptune energies as much as possible, embrace getting a lot of sleep, relaxation, watch films, take baths, make art, in essence learn to enjoy the isolation and lack of sense of time. Also 2. embrace Saturn, literally the antidote to Neptune. I find Saturn type things whether decluttering and organizing, organizing finances, paperwork, lists etc these things make me feel more grounded. It's very hard for me to motivate to do these types of things, but it really helps me when I manage to do things that are constructive. I think when you're a very Neptune afflicted person anything you can do to make yourself feel more grounded is a gift. Obviously, none of this alleviates the effects of Neptune entirely.
I know for me as a Neptunian, I cannot go near alcohol, drugs, destructive people or things go downhill asap bc of Neptune's propensity for addiction and escapism. Can you see a therapist? Periods of treatment for depression and anxiety have really helped me pull myself out of the fog.
I'm so sorry to hear about your stage fright. In the past I have dealt with intense panic attacks which prevented me from living my fullest life. Perhaps you can practice music more privately? Youtube channel? Recording your music? Don't beat yourself up about having to take a break from performance. I am also so sorry about your partner. Take care of yourself.
I think on a coping level. 1. embrace more positive Neptune energies as much as possible, embrace getting a lot of sleep, relaxation, watch films, take baths, make art, in essence learn to enjoy the isolation and lack of sense of time. Also 2. embrace Saturn, literally the antidote to Neptune. I find Saturn type things whether decluttering and organizing, organizing finances, paperwork, lists etc these things make me feel more grounded. It's very hard for me to motivate to do these types of things, but it really helps me when I manage to do things that are constructive. I think when you're a very Neptune afflicted person anything you can do to make yourself feel more grounded is a gift. Obviously, none of this alleviates the effects of Neptune entirely.
I know for me as a Neptunian, I cannot go near alcohol, drugs, destructive people or things go downhill asap bc of Neptune's propensity for addiction and escapism. Can you see a therapist? Periods of treatment for depression and anxiety have really helped me pull myself out of the fog.
I'm so sorry to hear about your stage fright. In the past I have dealt with intense panic attacks which prevented me from living my fullest life. Perhaps you can practice music more privately? Youtube channel? Recording your music? Don't beat yourself up about having to take a break from performance. I am also so sorry about your partner. Take care of yourself.