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Unread 01-23-2020, 08:44 PM
Iced8Ace Iced8Ace is offline
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Join Date: May 2014
Posts: 309
Re: How to lose weight

Sorry I'm late. Drink plenty of water, that will help with the hunger. Try stretching beforehand. The soreness should go away once you become consistent but don't ignore any long term aches and pain. See a doctor for that.

If I can, I recommend jumping rope. It's excellent cardio. You can do it at home, too. These guys talk about it: https://www.youtube.com/watch?v=fln49R_npXw

They're comedians but know what they're talking about. Stay motivated and all the best!
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