Meditation help

JUPITERASC

Well-known member
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Blaze

Well-known member
For the sake of meditation help,


While I'm not a Zen practitioner, this book is excellent for those who are looking to meditate and contemplate Samsara. Here's another jewel on the path,


Anapanasati is the method discussed in the Suttas. Very helpful an uncomplicated like some of the new age methods that exist.
 
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