Form is emptiness, emptiness is form.
The Heart Sutra so elegantly aids the meditator with the greatest traps in all Samsara - Bhava-tanha, Vibhava-taṇha and Kama-tanha. Those are, Craving to be, craving not to be and craving for sensual delight.
Bhava-tanha is a great and subtle trap. It manifests as an
"I am" or
"I want to be." So, the mind that says,
"I am at peace" is actually under the snare of Bhava-tanha and not, actually, at peace.
"I want to become enlightened" sounds good, but it too is Bhava-tanha, craving
to be. Tricky, isn't it?
Vibhava-taṇha is also subtle. Binge watching T.V. is a form of it - the zoning out and not being anywhere, really. Excess sleep is another form of it, the wanting to not be awake. Tricky tricky.
Kama-tanha is a little more noticeable, though it sneaks it's way into the mind of a meditator in different forms. An example would be those who think sensual pleasure is merely sex - oh no no no, as the Buddha said, "The one who is celibate should watch for overeating - this too is a sensual pleasure." As is listening to music or looking at sights that please the eyes.
Emptiness is form, form is emptiness keeps the meditator aware of the inherit lacking of substance these things have while not jumping over to one extreme or the other for comfort.
"Oh I want too much, I should want nothing" kind of thoughts are just jumping between Tanha's, after all.
Okay, ramble over. Today's meditation was great.
