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<blockquote data-quote="StillOne" data-source="post: 396222" data-attributes="member: 15630"><p>Well, it certainly can be a bit challenging... Things that I've done that have worked include:</p><ul> <li data-xf-list-type="ul">First, recognize that you may be more sensitive than others by quite a bit. Recognizing this will make it easier to "let things slide" when you start feeling slighted by others. You can say to yourself "I know I'm just sensitive and tend to take things personally. I can let this slide."</li> <li data-xf-list-type="ul">Practicing forgiveness to yourself and others. This may be needed daily and maybe even multiple times a day.</li> <li data-xf-list-type="ul">Developing empowering affirmations to help combat negative thoughts. Some may be something like: "I can let that go. I release and relax. I choose peace", "I know I deserve good things and great experiences", or "I choose to be relaxed, peaceful and confident", etc. There's a great book called "Quantum Success" that has many suggestions for empowerment.</li> <li data-xf-list-type="ul">Meditating</li> <li data-xf-list-type="ul">Talking to a therapist. More so to just talk than to get "analyzed". Essentially you're paying for someone to listen to you without any judgement. It can be wonderful to be able to discuss anything and everything.</li> <li data-xf-list-type="ul">Developing a healthier lifestyle: Eating right, exercising more, abusing less, etc.</li> <li data-xf-list-type="ul">Finding a spiritual practice that supports you.</li> </ul><p>Those are some that I thought of off the top of my head. Hope this helps.</p></blockquote><p></p>
[QUOTE="StillOne, post: 396222, member: 15630"] Well, it certainly can be a bit challenging... Things that I've done that have worked include: [LIST] [*]First, recognize that you may be more sensitive than others by quite a bit. Recognizing this will make it easier to "let things slide" when you start feeling slighted by others. You can say to yourself "I know I'm just sensitive and tend to take things personally. I can let this slide." [*]Practicing forgiveness to yourself and others. This may be needed daily and maybe even multiple times a day. [*]Developing empowering affirmations to help combat negative thoughts. Some may be something like: "I can let that go. I release and relax. I choose peace", "I know I deserve good things and great experiences", or "I choose to be relaxed, peaceful and confident", etc. There's a great book called "Quantum Success" that has many suggestions for empowerment. [*]Meditating [*]Talking to a therapist. More so to just talk than to get "analyzed". Essentially you're paying for someone to listen to you without any judgement. It can be wonderful to be able to discuss anything and everything. [*]Developing a healthier lifestyle: Eating right, exercising more, abusing less, etc. [*]Finding a spiritual practice that supports you. [/LIST]Those are some that I thought of off the top of my head. Hope this helps. [/QUOTE]
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