HOW to be HAPPY

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Everyone wants a happy life without difficulties or suffering.
We create many of the problems we face.
No one intentionally creates problems
but we tend to be slaves to powerful emotions like anger, hatred and attachment
that are based on misconceived projections about people and things
We need to find ways of reducing these emotions
by eliminating the ignorance that underlies them
and applying opposing forces.
His Holiness the 14th Dalai Lama

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