Reply to thread

Message

<blockquote data-quote="CaprLibraSquared" data-source="post: 1009884" data-attributes="member: 14370">I think it is important to clarify there is a difference of overeating vs binging. The latter is more psychological. I've done the no sugar diets, the no carb, paleo, Whole30. I've pretty much done all the trends over time. In the mid-80's I signed up for Weight Watchers, which was absurd as that time I was too thin at that time of my life- that was the excessive restriction part of my life. I'm still shocked they took my money.&nbsp; It's true to really kick a sugar habit, you have to increase your protein.&nbsp; I've read and studied the physiology of food so much, I should get an honorary degree in Nutrition. I find, quite honestly, these restriction type diets result in a more exaggerated binge at the end.&nbsp; However, if I could really stay with a Whole30 rich in protein diet, I do feel much better. It is the compulsive behavior lack of control that is my challenge.</blockquote>

[QUOTE="CaprLibraSquared, post: 1009884, member: 14370"] I think it is important to clarify there is a difference of overeating vs binging. The latter is more psychological. I've done the no sugar diets, the no carb, paleo, Whole30. I've pretty much done all the trends over time. In the mid-80's I signed up for Weight Watchers, which was absurd as that time I was too thin at that time of my life- that was the excessive restriction part of my life. I'm still shocked they took my money. It's true to really kick a sugar habit, you have to increase your protein. I've read and studied the physiology of food so much, I should get an honorary degree in Nutrition. I find, quite honestly, these restriction type diets result in a more exaggerated binge at the end. However, if I could really stay with a Whole30 rich in protein diet, I do feel much better. It is the compulsive behavior lack of control that is my challenge. [/QUOTE]

Verification

How many letters are in the word 'astrology'?