Hi all,
I was wondering if there were any Chinese Medicine specialists on these boards who could give advice to a November-born Water Pig on the best way to replenish or stabilise Jing... particularly in relation to herbs, supplements and lifestyle alterations? I'd ideally like to conserve Jing without completely adopting a monk-like lifestyle. Naturally I know the basics: eat a healthy diet, get regular exercise and abstain from excessive sexual activity. However, any specifics anyone can provide would be very welcome. Links to websites specialising in such information would be particularly of use or, if any such people frequent these boards, expert opinions on how one should go about stabilising this source of natural energy.
I'd be willing to adopt a very contemplative, internalised lifestyle for the medium term, assuming I'd see benefits down the road, but am not willing to whole-hog [pardon the lunar-sign pun!] and abtain from all of life's pleasures. Rather, a middle-of-the-road, reasonable approach, but especially one factoring any supplements or exercise alterations necessary, as I can easily work these into my daily health regime.
Many thanks for your attention and input.
I was wondering if there were any Chinese Medicine specialists on these boards who could give advice to a November-born Water Pig on the best way to replenish or stabilise Jing... particularly in relation to herbs, supplements and lifestyle alterations? I'd ideally like to conserve Jing without completely adopting a monk-like lifestyle. Naturally I know the basics: eat a healthy diet, get regular exercise and abstain from excessive sexual activity. However, any specifics anyone can provide would be very welcome. Links to websites specialising in such information would be particularly of use or, if any such people frequent these boards, expert opinions on how one should go about stabilising this source of natural energy.
I'd be willing to adopt a very contemplative, internalised lifestyle for the medium term, assuming I'd see benefits down the road, but am not willing to whole-hog [pardon the lunar-sign pun!] and abtain from all of life's pleasures. Rather, a middle-of-the-road, reasonable approach, but especially one factoring any supplements or exercise alterations necessary, as I can easily work these into my daily health regime.
Many thanks for your attention and input.