What type of diet to lose body fat ? help here please !

[LadyBella]

ok...........................

[DiDi]

You obviously know what is what in relation to food and excersize and i dont want to come across as a general one answer person here....
but for me I loose body fat when i cut carbs and red meat
just a thought to help if it does:sideways:

[DiDi]

oh yerr I get it...

I did look at the chart and i dont know how id read it for this type of question, I mean we all know 6th house is related to health but its not nessessarily a health question as its not your health that is being affected here is it? your healthy other than wanting to get rid of some bmi?


I am saturn and it's in libra which tells me I need to find balance and discipline with the food related to libra


when I am restrict I don't lose the bf,

lets look outside this square a bit, saturn is about restrictions so you being saturn is restricting yourself some how.
now you I dont know but libran,s i do know (this is so general thou) they eat quite boring foods.
so libra saturn seems to be limiting certain spicy or something foods.



this intrigues me maybe I need more fat to burn it, ok, but not a milk chocolate

so lets think of how chocolate affects the body, id have to read up some more but it does change your sugar levels as everyone knows, carbs change your sugar levels also...hmm what does choc do that you can find a replacement with that isnt fatning ?

I was trying to think before about body builders who need to get ripped they cut all carbs includeing veg and fruit carbs and live on all protien diet only i think thats how they loose body fat.

have you asked a gym owner or instructor how to do this? they have all the info on it.

[DiDi]

I just had another thought that asc ruler "might" be the the only one to look at instead of antother house ruler as its about your body.

so look at what other plannets are aspecting saturn

mars has just past a square to you (mars is hot dry)
jupiter is inconjunct you (too much of something)

but here is where i have no further expertise to help you with sorry i hope someone else comes along i find this intreging lol I know its a pain the the A%% to you:joyful:

[DiDi]

oh your welcomed

let me know how it goes

I have questions in diet also

like how come you can loose weight of the scales but your size is the same
or you are different in your cloths yet weight the same on the scale

fluid is my enemy